HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS vs WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 14 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 14
vs
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.8 g | 12.5 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 15 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 325 MG | 188 MG | |
| Sodium, Na | 525 MG | 469 MG | |
| Zinc, Zn | 12.5 MG | 4.7 MG |