HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS vs APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 7
vs
APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON: 7
(6 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 12.5 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 4.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 50 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 275 MG | |
| Iron, Fe | 11.3 MG | 12.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 500 MG | 100 MG | |
| Sodium, Na | 575 MG | 425 MG | |
| Zinc, Zn | 9.5 MG | 9.5 MG | Tie |