HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs TOOTIE FRUITIES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 15 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 15
vs
TOOTIE FRUITIES CEREAL: 1
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 80.5 g | 85.7 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 43 UG | |
| Niacin | 4.9 MG | 4.8 MG | |
| Pantothenic acid | 1.8 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 238 MG | |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 48 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 452 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |