HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 80.5 g | 77.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 4.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 137 UG | |
| Niacin | 4.9 MG | 11.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 371 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 78 MG | 91 MG | |
| Phosphorus, P | 244 MG | 229 MG | |
| Potassium, K | 244 MG | 314 MG | |
| Sodium, Na | 683 MG | 486 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |