HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS vs TASTEEOS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS wins in 12 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS: 12
vs
TASTEEOS: 5
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 80 g | 81.1 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.1 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 16.2 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Iron, Fe | 15 MG | 21.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 525 MG | 459 MG | |
| Zinc, Zn | 12.5 MG | 10.1 MG |