HONEY NUT TOASTED OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 12 out of 19 nutrient categories
HONEY NUT TOASTED OATS: 12
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 112 UG | |
| Niacin | 16.8 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 349 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Potassium, K | 325 MG | 256 MG | |
| Sodium, Na | 525 MG | 605 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |