HONEY NUT TOASTED OATS vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 11 out of 23 nutrient categories
HONEY NUT TOASTED OATS: 11
vs
FROSTED SHREDDED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 60 UG | |
| Niacin | 16.8 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 325 MG | 367 MG | |
| Sodium, Na | 525 MG | 8 MG | |
| Zinc, Zn | 12.5 MG | 3.8 MG |