HONEY NUT TOASTED OATS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 14 out of 20 nutrient categories
HONEY NUT TOASTED OATS: 14
vs
CEREAL WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 405 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 80.5 g | 81.0 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 19.0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 38.6 MG | |
| Magnesium, Mg | 78 MG | 57 MG | |
| Phosphorus, P | 244 MG | 143 MG | |
| Potassium, K | 244 MG | 190 MG | |
| Sodium, Na | 683 MG | 429 MG | |
| Zinc, Zn | 7.3 MG | 3.6 MG |