HONEY NUT TOASTED OATS vs WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 15 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 15
vs
WHOLE GRAIN ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 85 g | 68.8 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 7.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS | WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 35 MG | |
| Iron, Fe | 11.3 MG | 4.2 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 500 MG | 327 MG | |
| Sodium, Na | 575 MG | 0 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |