HONEY NUT TOASTED OATS vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 13 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 13
vs
PUMPKIN SPICE CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 82.9 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 488 UG | |
| Niacin | 12.5 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 195 MG | |
| Iron, Fe | 11.3 MG | 26.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 500 MG | 244 MG | |
| Sodium, Na | 575 MG | 634 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |