HONEY NUT TOASTED OATS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 9 out of 18 nutrient categories
HONEY NUT TOASTED OATS: 9
vs
ORIGINAL INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 464 MG | |
| Iron, Fe | 15 MG | 28.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,036 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |