HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL vs PUMPKIN FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 5 out of 10 nutrient categories
HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 5
vs
PUMPKIN FLAVORED CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 80.5 g | 85 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 244 MG | 225 MG | |
| Sodium, Na | 341 MG | 475 MG |