HONEY NUT TOASTED OATS CEREAL vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 8
vs
BANANA BERRY GRANOLA: 1
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 262 MG | 196 MG |