HONEY NUT TOASTED OATS vs SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 14 out of 19 nutrient categories
HONEY NUT TOASTED OATS: 14
vs
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 80 g | 89.7 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 16.7 MG | 7.7 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 9.7 MG | |
| Potassium, K | 433 MG | 128 MG | |
| Sodium, Na | 633 MG | 462 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |