HONEY NUT TOASTED OATS vs ORGANIC RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 10 out of 17 nutrient categories
HONEY NUT TOASTED OATS: 10
vs
ORGANIC RAISIN BRAN CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 633 MG | 217 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |