HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL MINIS vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL MINIS: 9
vs
GIANT: 9
(1 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL MINIS | GIANT | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 8.1 g | 17.7 g | |
| Carbs | 81.1 g | 76.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL MINIS | GIANT | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 29.4 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL MINIS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 31.8 MG | |
| Potassium, K | 405 MG | 382 MG | |
| Sodium, Na | 568 MG | 0 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |