HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR vs SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON: 8
(3 ties)
Overview
| Nutrient | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 81.1 g | 87.5 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 14.3 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 50 MG |
Minerals
| Mineral | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 275 MG | |
| Iron, Fe | 12.2 MG | 12.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 100 MG | |
| Sodium, Na | 514 MG | 425 MG | |
| Zinc, Zn | 10.1 MG | 9.5 MG |