HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 2
vs
FROSTED FLAKES CEREAL: 10
(4 ties)
Overview
| Nutrient | HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |