HONEY NUT & SEEDS CRUNCH vs DIERBERGS
Nutrition comparison per 100 g serving
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HONEY NUT & SEEDS CRUNCH wins in 5 out of 10 nutrient categories
HONEY NUT & SEEDS CRUNCH: 5
vs
DIERBERGS: 3
(2 ties)
Overview
| Nutrient | HONEY NUT & SEEDS CRUNCH | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 40 g | 70 g | |
| Fat | 36.7 g | 17.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT & SEEDS CRUNCH | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT & SEEDS CRUNCH | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 38 MG |