HONEY NUT SCOOTERS CEREAL vs BROWN SUGAR OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BROWN SUGAR OATMEAL SQUARES wins in 10 out of 19 nutrient categories
HONEY NUT SCOOTERS CEREAL: 7
vs
BROWN SUGAR OATMEAL SQUARES: 10
(2 ties)
Overview
| Nutrient | HONEY NUT SCOOTERS CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 80.5 g | 78.6 g | |
| Fat | 4.9 g | 4.5 g | |
| Fiber | 4.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SCOOTERS CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 357 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT SCOOTERS CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 54 MG | |
| Iron, Fe | 13.2 MG | 29.1 MG | |
| Magnesium, Mg | 78 MG | 116 MG | |
| Phosphorus, P | 244 MG | 339 MG | |
| Potassium, K | 244 MG | 357 MG | |
| Sodium, Na | 683 MG | 339 MG | |
| Zinc, Zn | 7.3 MG | 2.0 MG |