HONEY NUT O'S SWEETENED TOASTED OAT CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 12 out of 22 nutrient categories
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 12
vs
FROSTED FLAKES: 8
(2 ties)
Overview
| Nutrient | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 80.5 g | 90.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 323 UG | |
| Niacin | 4.9 MG | 16.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 81 MG | |
| Sodium, Na | 683 MG | 452 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |