HONEY NUT O'S SWEETENED TOASTED OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 11 out of 22 nutrient categories
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 11
vs
SWEETENED PUFFED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 80.5 g | 88.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 4.9 MG | 7.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 2.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 167 MG | |
| Sodium, Na | 683 MG | 222 MG | |
| Zinc, Zn | 7.3 MG | 2.2 MG |