HONEY NUT O'S ORGANIC CEREAL vs O'S CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S ORGANIC CEREAL wins in 8 out of 17 nutrient categories
HONEY NUT O'S ORGANIC CEREAL: 8
vs
O'S CEREAL: 6
(3 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT O'S ORGANIC CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Potassium, K | 232 MG | 150 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 0 MG | 3 MG |