HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY wins in 5 out of 11 nutrient categories
HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY: 5
vs
ESSENTIALLY YOU: 4
(2 ties)
Overview
| Nutrient | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 390 cal | 355 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 80.5 g | 87.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 244 MG | 210 MG | |
| Sodium, Na | 341 MG | 484 MG |