HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY vs BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
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BROWN SUGAR OATMEAL WITH CINNAMON wins in 5 out of 11 nutrient categories
HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY: 4
vs
BROWN SUGAR OATMEAL WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 80.5 g | 77.2 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 244 MG | 325 MG | |
| Sodium, Na | 341 MG | 9 MG |