HONEY NUT O'S FLAVORED CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 11 out of 19 nutrient categories
HONEY NUT O'S FLAVORED CEREAL: 7
vs
SPARTAN: 11
(1 ties)
Overview
| Nutrient | HONEY NUT O'S FLAVORED CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 372 cal | 406 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 81.4 g | 84.4 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S FLAVORED CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HONEY NUT O'S FLAVORED CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 256 MG | 172 MG | |
| Sodium, Na | 581 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |