HONEY NUT HONEST O'S CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT HONEST O'S CEREAL wins in 4 out of 10 nutrient categories
HONEY NUT HONEST O'S CEREAL: 4
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 1
(5 ties)
Overview
| Nutrient | HONEY NUT HONEST O'S CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT HONEST O'S CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 400 MG | 300 MG | |
| Sodium, Na | 275 MG | 250 MG |