HONEY NUT HONEST O'S CEREAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
HONEY NUT HONEST O'S CEREAL: 5
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | HONEY NUT HONEST O'S CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT HONEST O'S CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT HONEST O'S CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 400 MG | 267 MG | |
| Sodium, Na | 275 MG | 605 MG |