HONEY NUT GRANOLA vs CRISP GRANOLA
Nutrition comparison per 100 g serving
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CRISP GRANOLA wins in 5 out of 11 nutrient categories
HONEY NUT GRANOLA: 4
vs
CRISP GRANOLA: 5
(2 ties)
Overview
| Nutrient | HONEY NUT GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 12 g | 25 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 300 MG | 125 MG |