HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL vs HONEY NUT FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL: 0
vs
HONEY NUT FLAVORED CEREAL: 0
(20 ties)
Overview
| Nutrient | HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 81.1 g | 81.1 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 324 UG | Tie |
| Niacin | 13.5 MG | 13.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.1 UG | Tie |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 16.2 MG | Tie |
Minerals
| Mineral | HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 351 MG | Tie |
| Iron, Fe | 12.2 MG | 12.2 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 108 MG | Tie |
| Potassium, K | 432 MG | 432 MG | Tie |
| Sodium, Na | 514 MG | 514 MG | Tie |
| Zinc, Zn | 10.1 MG | 10.1 MG | Tie |