HONEY NUT CREAM CHEESE SPREAD vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
HONEY NUT CREAM CHEESE SPREAD: 2
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | HONEY NUT CREAM CHEESE SPREAD | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 71 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 16.1 g | 4.4 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CREAM CHEESE SPREAD | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CREAM CHEESE SPREAD | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 124 MG | |
| Sodium, Na | 355 MG | 398 MG |