HONEY NUT COUNTRY BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY NUT COUNTRY BREAD wins in 7 out of 14 nutrient categories
HONEY NUT COUNTRY BREAD: 7
vs
WHEAT DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | HONEY NUT COUNTRY BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 6.6 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT COUNTRY BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY NUT COUNTRY BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 132 MG | 152 MG | |
| Sodium, Na | 368 MG | 636 MG |