Honey Nut Chex Gluten Free Breakfast Cereal vs Kellogg's Special K Cereal Red Berries 16.9oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 16.9oz wins in 11 out of 20 nutrient categories
Honey Nut Chex Gluten Free Breakfast Cereal: 7
vs
Kellogg's Special K Cereal Red Berries 16.9oz: 11
(2 ties)
Overview
| Nutrient | Honey Nut Chex Gluten Free Breakfast Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 361 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 86.4 g | 85.9 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 5.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Gluten Free Breakfast Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 513 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 23 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Gluten Free Breakfast Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 29 MG | |
| Iron, Fe | 8.4 MG | 27.7 MG | |
| Potassium, K | 173.4 MG | 212 MG | |
| Sodium, Na | 597.5 MG | 629 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |