Honey Nut Chex Gluten Free Breakfast Cereal vs GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL wins in 13 out of 22 nutrient categories
Honey Nut Chex Gluten Free Breakfast Cereal: 7
vs
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | Honey Nut Chex Gluten Free Breakfast Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 387 cal | |
| Protein | 5.5 g | 9.7 g | |
| Carbs | 86.4 g | 77.4 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 5.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Gluten Free Breakfast Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Gluten Free Breakfast Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 323 MG | |
| Iron, Fe | 8.4 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 173.4 MG | 339 MG | |
| Sodium, Na | 597.5 MG | 387 MG | |
| Zinc, Zn | 7.0 MG | 12.1 MG |