Honey Nut Chex Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Honey Nut Chex Cereal: 9
vs
Cocoa Puffs Cereal: 9
(2 ties)
Overview
| Nutrient | Honey Nut Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 384.7 cal | |
| Protein | 5.5 g | 5.5 g | |
| Carbs | 86.4 g | 86.1 g | |
| Fat | 3.0 g | 5.2 g | |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 200 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 180 UG | |
| Vitamin B-12 | 2.8 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 12 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 11.1 UG |
Minerals
| Mineral | Honey Nut Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 361.1 MG | |
| Iron, Fe | 8.4 MG | 10 MG | |
| Potassium, K | 173.4 MG | 277.8 MG | |
| Sodium, Na | 597.5 MG | 361.1 MG | |
| Zinc, Zn | 7.0 MG | 7.5 MG |