Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Kellogg's Special K Cereal 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal 12oz wins in 11 out of 16 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size: 4
vs
Kellogg's Special K Cereal 12oz: 11
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal 12oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 8 g | 18.4 g | |
| Carbs | 81 g | 73.6 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal 12oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,118 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 19 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 405 MG | 44 MG | |
| Sodium, Na | 568 MG | 701 MG |