HONEY NUT CHEERIOS TREATS vs OATMEAL RAISIN PROTEIN COOKIE
Nutrition comparison per 100 g serving
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HONEY NUT CHEERIOS TREATS wins in 10 out of 17 nutrient categories
HONEY NUT CHEERIOS TREATS: 10
vs
OATMEAL RAISIN PROTEIN COOKIE: 4
(3 ties)
Overview
| Nutrient | HONEY NUT CHEERIOS TREATS | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 417 cal | 397 cal | |
| Protein | 4.2 g | 23.8 g | |
| Carbs | 70.8 g | 39.7 g | |
| Fat | 14.6 g | 22.2 g | |
| Fiber | 4.2 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CHEERIOS TREATS | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CHEERIOS TREATS | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 349 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |