Honey Nut Cheerios Minis Breakfast Cereal vs Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Minis Breakfast Cereal wins in 14 out of 21 nutrient categories
Honey Nut Cheerios Minis Breakfast Cereal: 14
vs
Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size: 5
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Minis Breakfast Cereal | Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 384.3 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 81.2 g | 81.1 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 7.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Minis Breakfast Cereal | Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 182 UG | |
| Niacin | 5.4 MG | 4.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 205 UG | |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | Honey Nut Cheerios Minis Breakfast Cereal | Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 459.1 MG | |
| Iron, Fe | 9.7 MG | 28.6 MG | |
| Potassium, K | 395.1 MG | 484.7 MG | |
| Sodium, Na | 566.6 MG | 541.4 MG | |
| Zinc, Zn | 8.1 MG | 6.8 MG |