Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size vs GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 10 out of 21 nutrient categories
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size: 9
vs
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 81.2 g | 78.6 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 357 MG | |
| Iron, Fe | 9.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 395 MG | 393 MG | |
| Sodium, Na | 567 MG | 482 MG | |
| Zinc, Zn | 8.1 MG | 13.4 MG |