Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size: 10
vs
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 368 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 81.2 g | 75.4 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 7.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 8.8 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 175 MG | |
| Iron, Fe | 9.7 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Potassium, K | 395.1 MG | 439 MG | |
| Sodium, Na | 566.6 MG | 368 MG | |
| Zinc, Zn | 8.1 MG | 6.6 MG |