Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size vs Kellogg Corn Flakes Cereal 10000g 1ct
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size wins in 13 out of 26 nutrient categories
Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size: 13
vs
Kellogg Corn Flakes Cereal 10000g 1ct: 9
(4 ties)
Overview
| Nutrient | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 371 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 81.2 g | 84.4 g | |
| Fat | 4.8 g | 0.4 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 60 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 6 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 395.1 MG | 169 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 566.6 MG | 638 MG | |
| Zinc, Zn | 8.1 MG | 1 MG |