Honey Nut Cheerios Cereal Bowlpak vs Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
Honey Nut Cheerios Cereal Bowlpak: 9
vs
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 9
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal Bowlpak | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 367 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 81.2 g | 87.7 g | |
| Fat | 4.8 g | 0.3 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal Bowlpak | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 345 UG | |
| Niacin | 4.3 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Cereal Bowlpak | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 4 MG | |
| Iron, Fe | 9.7 MG | 15.5 MG | |
| Potassium, K | 395.1 MG | 103 MG | |
| Sodium, Na | 566.6 MG | 505 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |