Honey Nut Cheerios Cereal vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 11 out of 20 nutrient categories
Honey Nut Cheerios Cereal: 8
vs
Total Raisin Bran Cereal: 11
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 84.9 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 1.5 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 9.1 UG | |
| Vitamin B-6 | 1.8 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Honey Nut Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 76 MG | |
| Iron, Fe | 16.1 MG | 27.3 MG | |
| Magnesium, Mg | 86 MG | 73 MG | |
| Phosphorus, P | 286 MG | 182 MG | |
| Potassium, K | 411 MG | 394 MG | |
| Sodium, Na | 571 MG | 424 MG | |
| Zinc, Zn | 13.4 MG | 22.7 MG |