Honey Nut Cheerios Cereal vs Gingerbread Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 16 out of 20 nutrient categories
Honey Nut Cheerios Cereal: 16
vs
Gingerbread Toast Crunch Breakfast Cereal: 2
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 381 cal | 404.1 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 81.2 g | 80.2 g | |
| Fat | 4.8 g | 9.2 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 195 UG | |
| Niacin | 5.4 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 220 UG | |
| Vitamin B-12 | 3.2 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 11 UG | 9.8 UG |
Minerals
| Mineral | Honey Nut Cheerios Cereal | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 317.1 MG | |
| Iron, Fe | 9.7 MG | 8.8 MG | |
| Potassium, K | 395 MG | 206.5 MG | |
| Sodium, Na | 567 MG | 568.9 MG | |
| Zinc, Zn | 8.1 MG | 7.3 MG |