Honey Nut Cheerios Breakfast Cereal Mega Size vs Fruity Cheerios Cereal Family Size
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal Family Size wins in 12 out of 20 nutrient categories
Honey Nut Cheerios Breakfast Cereal Mega Size: 6
vs
Fruity Cheerios Cereal Family Size: 12
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Breakfast Cereal Mega Size | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 386.2 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 81.2 g | 81.0 g | |
| Fat | 4.8 g | 5.5 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Breakfast Cereal Mega Size | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 222 UG | |
| Niacin | 5.4 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 250 UG | |
| Vitamin B-12 | 3.2 UG | 3.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 11.1 UG |
Minerals
| Mineral | Honey Nut Cheerios Breakfast Cereal Mega Size | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 361.1 MG | |
| Iron, Fe | 9.7 MG | 10 MG | |
| Potassium, K | 395.1 MG | 384.8 MG | |
| Sodium, Na | 566.6 MG | 426.7 MG | |
| Zinc, Zn | 8.1 MG | 8.3 MG |