HONEY NONFAT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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HONEY NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
HONEY NONFAT GREEK YOGURT: 5
vs
LOW FAT YOGURT: 1
(5 ties)
Overview
| Nutrient | HONEY NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 12.4 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 41 MG | 62 MG |