HONEY' N WHEAT PREMIUM BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 5
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 462 MG | 516 MG |