HONEY' N WHEAT PREMIUM BREAD vs BISTRO EVERYTHING BAGEL WITH EGG
Nutrition comparison per 100 g serving
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HONEY' N WHEAT PREMIUM BREAD wins in 7 out of 13 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 7
vs
BISTRO EVERYTHING BAGEL WITH EGG: 4
(2 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Calories | 269 cal | 338 cal | |
| Protein | 7.7 g | 12.4 g | |
| Carbs | 50 g | 27.9 g | |
| Fat | 3.9 g | 18.4 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 149 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 462 MG | 776 MG |