HONEY N' WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY N' WHEAT BREAD wins in 9 out of 13 nutrient categories
HONEY N' WHEAT BREAD: 9
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | HONEY N' WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N' WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY N' WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 464 MG | 440 MG |