HONEY MUSTARD YOGURT DRESSING vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 5 out of 11 nutrient categories
HONEY MUSTARD YOGURT DRESSING: 3
vs
LIGHT RANCH DRESSING: 5
(3 ties)
Overview
| Nutrient | HONEY MUSTARD YOGURT DRESSING | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 22.6 g | 16.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD YOGURT DRESSING | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HONEY MUSTARD YOGURT DRESSING | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16,667 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 900 MG |